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Overview of Services

ThinkWell CBT offers a range of psychological assessment and intervention services. Learn about each of these services below, or book a free 15-minute telephone consultation to help you decide whether our services will suit your needs. 


These 75-minute appointments are the starting point for most new clients. You’ll have the opportunity to tell us about the problems or goals that bring you to therapy, and we’ll share our recommendations for how we can help. 

Man sitting down with psychologist for intake assessment


CBT delivered in a one-on-one format helps ensure the specific content, pacing, and style of sessions are tailored to your unique needs and preferences. Individual psychotherapy is available for adults to help with a variety of issues, including those related to mood, anxiety, emotion regulation, sleep, trauma, and substance use. 

Psychologist providing individual therapy to client

Psychodiagnostic Assessments

These specialized assessments are more structured and comprehensive than our regular intake assessments, which allows us to determine whether your symptoms meet the diagnostic criteria for any mental disorders. This diagnostic clarity allows for more informed treatment planning and is sometimes required for insurance purposes.

Psychologist completing psychodiagnostic assessment with client to guide treatment


Group-based services are a cost-efficient alternative or supplement to individual psychotherapy. These groups have all of the key ingredients of CBT, with the added benefit of providing participants an opportunity to learn from others who have similar difficulties and treatment goals.

Group of men and women participating in a group therapy session
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