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Individual Psychotherapy

ThinkWell CBT offers individual psychotherapy sessions at the rate of $235 per 50-minute session to adults aged 18 or older who are experiencing any of the following

  • Depressed mood, low self-worth, or feelings of hopelessness

  • Anxiety, panic, or intense fears

  • Difficulties adjusting to life’s stressors or setting and moving towards meaningful goals

  • Difficulty recovering from past trauma, including sexual or physical violence, life-threatening accidents, natural disasters, or critical incidents in the workplace

  • Difficulty understanding or regulating intense emotions, such as anger or shame

  • Distress or social stigma associated with sexual orientation or gender identity or expression

  • Impulsive or compulsive behaviour causing negative consequences, such as problematic alcohol or substance use, gambling, or shopping

  • Relationship difficulties, including problems setting boundaries, getting your needs met, or communicating effectively

  • Difficulty falling or staying asleep

  • Legal, social, or occupational problems associated with using violence or engaging in other crime

Please note: Services are not currently available for individuals seeking treatment for eating disorders or psychosis, as we have insufficient expertise to address these issues.  We are also unable to provide services to children or adolescents. Our website will be updated if this limit to services changes.  

Learn about our other services by clicking on the links below.

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