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Image by Tim Swaan

Welcome to



Helping you ThinkWell and take action to achieve your goals
Empty therapy chair inviting new client to have a seat and share their troubles


Now that you’ve found us, take a moment to imagine that you’re no longer alone in whatever struggles brought you here and that you’ve found a place where you can speak your truth without judgment. Imagine you’ve found a type of therapy that has the strongest research support for helping with the widest variety of mental health needs. Imagine that taking care of your mental health is a priority to you.


Now, imagine this scenario you’ve painted is your reality.


What would you do next?

Notebook open the "Am I good enough?" question that brings someone to therapy

What is Cognitive Behaviour Therapy?

All the information you need to take the guesswork out of starting therapy

Man telling psychologist about his concerns during assessment or psychotherapy

Our Services

Offering a range of assessment, individual psychotherapy, and group services to meet your needs

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